Veni, vidi, vici

motiveweight:

Change takes time. Keep your eyes on the prize, not the obstacles.

motiveweight:

Change takes time. Keep your eyes on the prize, not the obstacles.

(via ifitlife)

gaymalefitblr:

strengthfromstruggle:

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts - the essence of sport movement. For this reason it is an indispensable tool for developing speed and power. The overhead squat also demands and develops functional flexibility, and similarly develops the squat by amplifying and cruelly punishing faults in squat posture, movement, and stability. -Greg Glassman #crossfit #crossfitgames #train #training #trainhard #fit #fitspo #fitness #inspo #overheadsquat #ohs #squat #imitationcomplex #outdoors

Seriously, if you want to test your fitness - Overhead squat.

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gaymalefitblr:

strengthfromstruggle:

The overhead squat is the ultimate core exercise, the heart of the snatch, and peerless in developing effective athletic movement. This functional gem trains for efficient transfer of energy from large to small body parts - the essence of sport movement. For this reason it is an indispensable tool for developing speed and power. The overhead squat also demands and develops functional flexibility, and similarly develops the squat by amplifying and cruelly punishing faults in squat posture, movement, and stability. -Greg Glassman #crossfit #crossfitgames #train #training #trainhard #fit #fitspo #fitness #inspo #overheadsquat #ohs #squat #imitationcomplex #outdoors

Seriously, if you want to test your fitness - Overhead squat.

Word